Transformed through the use of props such as blankets, bolsters, straps and blocks, the poses of Restorative Yoga deeply rejuvenate, calm and relax. Although not as physically demanding as a typical yoga practice, Restorative Yoga carries its own set of Read On >
Yoga
Gentle Yoga
Breathing, gentle stretching and deep relaxation characterize this practice designed to very gradually build flexibility, strength and focus. Gentle Yoga is recommended for beginning students wishing to start out more slowly but can also be of great value to Read On >
Yoga Rx
This is a combination Yoga and Pilates. Tune up common areas of tension, weakness and stress caused by the unhealthy habits of our modern lifestyles. Experience fitness therapy for everyday living - help your body to stretch, strengthen and heal. Bring Read On >
Restorative Yoga
Transformed through the use of props such as blankets, bolsters, straps and blocks, the poses of Restorative Yoga deeply rejuvenate, calm and relax. Although not as physically demanding as a typical yoga practice, Restorative Yoga carries its own set of Read On >
Vinyasa Yoga
A vigorous flow of postures connecting breath to movement, build stamina, strength and flexibility while promoting weight loss. If you want a yoga class that stretches your limits, you'll love Vinyasa. Read On >
Better Backs Yoga
Achieve balance between body and mind with postures and breath. Build physical and mental potential while maintaining a healthy spine and body. Additional Information This text would provide additional details on the class. It could include competency Read On >